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The Health Anxiety Recovery Roadmap
First Steps
Welcome to The Health Anxiety Recovery Roadmap!
Disclaimer
*BONUS* Health Anxiety Meditations
Module 1 - The Mindset Shifts
What Is Your "Why"? (6:57)
The Mindset For Recovery (18:14)
Living Your Value-Based Life (6:01)
Module 2 - The Tricks and Games of Health Anxiety
Understand Your Health Anxiety (11:00)
How You Got Stuck In The Cycle (20:02)
Anxiety is a Master Manipulator (21:39)
Anxiety: "Do As I Say... Or Else" (9:00)
Demolish Your Doubts (39:57)
Health Anxiety About Your Loved Ones (14:05)
Module 3 - Powerful Steps To Healing
Re-adjust Your Health "Rules" (19:48)
All About The Symptoms (26:01)
The Anxiety Relief Framework (20:58)
Change Your Relationship With Anxiety (12:23)
Tools and Strategies for Recovery (28:16)
Thought vs Thinking (14:35)
Non-engagement Responses (21:30)
How to Stop Paying Attention (16:48)
Module 4 - Checking, Avoidance and Reassurance-Seeking
Compulsions and Checking Behaviors (31:34)
The Cost of Avoidance (28:37)
The Reassurance-Seeking Trap (36:34)
Leaving Anxiety Support Groups (11:22)
Sneaky Compulsions (14:20)
Justifications for Worrying and Rumination (28:08)
Module 5 - Exposures Done Right
Building Your Own Exposure Hierarchy (31:48)
Interoceptive Exposures (31:05)
White-Knuckling (9:03)
Module 6 - Your Core Fear
Sitting With Uncertainty (25:02)
Overcoming Death Anxiety (37:25)
Module 7 - Recovery Once and For All
What To Expect During Recovery (25:31)
Finding Motivation (14:59)
Avoid These Pitfalls (17:31)
The Key To Recovery (15:57)
Help... I'm Triggered! (16:08)
Module 8 - The New and Improved You
Recreating Your Identity (11:58)
Building Confidence Through Courage (11:56)
Regaining Trust in Yourself and Your Body (26:48)
Advocating For Yourself With Your Doctor (23:48)
Module 9 - Never Going Back
The Setback (19:20)
Making Lifestyle Changes (30:15)
Getting Support From Loved Ones (19:06)
BONUS LESSONS
Cardiophobia aka The Fear of Heart Symptoms (31:31)
What If I Have An Actual Health Issue? (19:07)
Why Am I Still Getting Symptoms When I'm Not Feeling Anxious? (17:37)
Fears of Medications, Allergies, Mental Illness (30:50)
Teach online with
The Anxiety Relief Framework
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